![]() You can throw some bands in your luggage and take them anywhere. The biggest upside of using a band is that it’s portable. ![]() Marisa’s travel workouts tend to revolve around bodyweight movements and band movements. So would climbing, ultimate frisbee, and watching Kiana’s Flex Appeal. Strength training legend Dan John has taught me that great workouts often look like play instead of work. It’s true, you’re allowed to enjoy working out. Marisa says that surfing clears her head and just “Doesn’t feel like working out.” Her favorite workout is surfing! If you’ve never surfed, you be amazed what an awesome workout it is paddling out wave after wave for a few hours. Some of my clients have the same problem, but without the travelling. Marisa says she loves boxing and spinning, but usually she travels too much to make it to classes regularly. She mixes up bodyweight pushing and squatting movements with bodyweight “cardio” movements like mountain climbers, bicicles and speed skaters. You could use your bodyweight, some light dumbbells, or even your luggage. Split squats are awesome because you can get a wicked leg workout with little or no extra weights. ![]() Of course she does full pushups on her toes, with perfect form: A tight core and a straight line from her heels through the crown of her head. Her workout consists of classic bodyweight staples like pushups and split squats. Marisa has a wicked travel workout, and it doesn’t require anything you couldn’t bring in your luggage. I also guarantee that she doesn’t make any excuses about it. While Marisa credits strength training, cardio, pilates and surfing to getting her wicked body – she doesn’t always have access to a great gym at every location she has to travel to. I guarantee that Marisa Miller travels more than you do. Marissa Miller explains her travel workout in SHAPE Magazine One of the best excuses to miss a workout? Traveling. Look, everyone makes excuses about workouts.Īnd everybody misses a workout once in a while. Marissa Miller, backstage at during Fashion for Relief in 2007, benefiting victims of Hurricane Katrina.
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